Baked Salmon with Vegetables
Foil packets make clean-up easy
Tofu Peanut Butter Dip
A healthy protein dip!
Baked Tomatoes
Enjoy this easy low calorie snack!
My New Low Impact Series Redefines Impact and Intensity
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
From Being a Smoker, to just Being Smokin’ by Iris
As a kid and teenager, I was always very active. Sports, running, and even some step aerobics kept me healthy, slim, and happy. In college, things changed! The party life commenced, I started drinking, smoking, etc. That lifestyle stayed with me for the next 10 years. When I was 27 I started to notice the…
Cycling Workouts
Riding a bicycle is an excellent way to get in shape. Cycling is wonderful for increasing your aerobic capacity, circulating your blood, developing your heart, and enhancing your respiratory system
Blog | Fitness Tips | Health | Nutrition | uncategorized
A High Protein Breakfast Benefits Obese Children
Take the time to give kids a protein-rich breakfast in the morning. Eggs and Canadian bacon are two good high protein options that are lower in calories.
How to Eat a Healthy Fast Food Breakfast
If you want to avoid getting stuck with the McDonald’s Deluxe Breakfast which will set you back over 1200 calories, you need to discover some healthy fast food breakfast options.
Toning Shoes: Do They Really Work?
Toning shoes are just one of many fitness products that claim to help people get in shape quickly. But do these shoes really work?
Blog | Fitness Tips | Health | uncategorized
The Connection Between Fitness and Longevity: The Science of Staying Young
One of the secrets of staying young and healthy is being physically fit. Fitness for longevity is about engaging in cardiovascular exercise, not about maintaining a specific weight.
Join Our Lucky Group of Cathletes for a Fitness Vacation of a Lifetime!
You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don’t want to miss it!…
Blog | Breakfast | Healthy Recipe's | Lunch | Recipe Spotlight | Vegetarian
Egg White Frittata with Spinach & Roasted Red Peppers
117 Calories, 5.6 grams Carbs, 17 grams Protein, 2.7 grams Fat