Blog | Dinner | Healthy Recipe's | Lunch | Seafood
Oven Fried Catfish Nuggets
Healthier alternative to the fried fish version
Top Reasons Why Your Weight Loss Has Stopped
If you’re tired of being good and not seeing the weight loss results you deserve, don’t give up. It could be down to a very simple reason.
The Most Unhealthy Fast Food Milkshake
Certainly, there are healthier options than drinking a fast food milkshake – such as sipping on a cup of green tea, but sometimes you want a treat – and nothing but a milkshake will do
How Much Chocolate Should You Eat for Health Reasons?
There’s good news and bad news when it comes to chocolate. The good news is almost all chocolate tastes good and some types of chocolate, like dark chocolate, are actually good for you.
Blog | Fitness Tips | Health
Do Kids Who Exercise Do Better in Math?
Would you like to see your kid do better in math? A new study shows that kids who exercise improve their math scores and their cognition.
The Benefits of Exercising in the Morning
Find out why lacing up your gym shoes at dawn and doing your exercise in the morning is better than waiting until later in the day.
Cottage Cheese Dip with Bell Pepper
Combine the saltiness of cottage cheese with the sweetness of almond butter and the crunch of bell pepper.
Go Meatless! Eggland’s Best Certified by American Vegetarian Association
Celebrities like Oprah Winfrey advocate it, along with star chefs Mario Batali and Wolfgang Puck. Whether you are inspired to try a meatless meal on Monday, or any day of the week, going vegetarian is among the hottest food trends. According to the Vegetarian Resource Group, between 30 and 50 percent of adults in the…
Getting fit – and happy again! by Leah Mickleborough
18 months ago, I experienced the happiest day of my life when I married my wonderful husband. However, something wasn’t right; leading up to it, I had been falling out with people, arguing and putting on weight; so much so that I had to buy almost an entirely new wardrobe. Everyone put it down to…
Pictures say a 1000 Words – by Mani
Previous to this photo I’d lost some weight and was wearing anywhere from a six to eight, down from ten-twelve. I took in a boarder as a favor and the result of that move was I couldn’t exercise when I wanted to, so I decided to let myself go, this was the result. I ate…
Blog | Dinner | Healthy Recipe's | Kid Friendly | Lunch | Meat & Poultry | Recipe Spotlight | Salad
chicken sausage salad
this is not your typical salad, but it is sooooo delicious and healthy
STS 36 and 40 DVD Bundles
This week’s featured DVD is Cathe’s STS 36 and 40 DVD series. Use codes: 3650 (36 STS set) or 4075 (40 STS set) and get up to $75 off. During Cathlete Appreciation Month we’re also offering amazing deals on nearly all our DVDs. More Coupons