This is a picture of Cathe and Jim Everroad at the 2011 National Fitness Hall of Fame induction ceremony. Jim likes to help people make exercise a pleasant, productive part of their lifestyles. His first venture into the field of fitness was his book How to Flatten Your Stomach. It sold 2,000,000 copies world-wide, going to #1 on…
This is a picture of Cathe and Doris Barrilleaux at the 2011 National Fitness Hall of Fame. Doris is a true pioneer in women’s bodybuilding and has often been referred to by many as “The First Lady of Bodybuilding.” She was an outstanding competitor in her own right and perhaps more than any other person…
Healthy version of the typical “Lunchbox Grilled Veggie Wraps”…
Chill, but can be eaten at room temperature if desired.
Made with coconut flour, these muffins are gluten free and 2/3 fewer calories than muffins made with wheat flour.
Mark Rothstein turned his fitness passion into a business in much the same way as Cathe did, but instead of a step and weights he uses a jump rope. Mark has personally driven more than 1,000,000 miles on the highways and by-ways of America to perform over 10,000 live shows for more than 5,000,000 young…
This is a picture of me and Lenda Murray at the National Fitness Hall of Fame induction ceremony. Lenda is the world’s most successful female bodybuilder to date, having won the Ms Olympia title 8-times. Learn More about Lenda Murray
This is picture of me and my two boys with bodybuilding great Lee Haney during the HOF induction ceremony. Lee Haney is one of the nicest and greatest bodybuilders in the history of the sport winning eight consecutive Mr. Olympia titles. Now retired from bodybuilding, Lee is an educator and trainer and works with…
Wow, somebody pinch me….what an amazing weekend! I am still coming down from the incredible high I was on this past weekend in Columbus, Ohio during my 2011 Fitness Hall of Fame Induction. It all began last Thursday night, flying to the event, with many thoughts going through my mind. Upon arriving in Ohio, I…
Whole grains, protein, omega-3’s and antioxidants, awesomeness!
This picture is from the induction ceremony held at the Arnold Festival for the National Fitness Hall of fame Class of 2011. This marks the 7th induction class since the NFHOF inception in 2004. The 2011 National Fitness Hall of Fame Induction Ceremony was held March 5, 2011 in Columbus, Ohio in conjunction with The…
Enjoy this quick and super-versatile recipe, packed with lean proteins, good carbs coming from veggies and if you want also very low in fat!
