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Joint Friendly Training Premixes

trisets600px-83312This is a picture from Total Body Tri – Sets of  Jai doing a One Leg Squat. This is a  great functional exercise for balance and strengthening your leg muscles and  knee joint area, but some  people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that will substitute this exercise with a more joint friendlier Back Lunge.

We will be showing new pictures from our Low Impact series almost everyday, so keep checking back!

Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer will End on July 27th. Not only will you save over 50% on Cathe’s new Low Impact series, but you will also receive a pair of Fitness by Cathe Slide N Glide discs for Free! – Pre-Order Now and Save!

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