Blog | Fitness Tips | Health | Weight Loss
Do You Need a Body Fat Scale?
The weight you see on your bathroom scale says nothing about your body composition. Find out more about body fat scales and if they really work.
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Watching Your Weight? Try This Healthy Snack
Hungry for a snack? How about popping some pistachios in your mouth? There are good reasons to eat them if you’re watching your weight. Find out why.
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How Set-Point Theory Affects Your Ability to Lose Weight
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
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About the Shoes and Clothes in Total Body Tri – Sets
This a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets. The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking…
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Frozen Fruit Skewers
Frozen fruit combos for the perfect post-workout snack.
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Blog | Dinner | Healthy Recipe's | Lunch | Meat & Poultry
Greek Chicken With Tomatoes, Olives, Feta and Couscous
Delicious Greek seasoned chicken breast in a savory garlic, onion and tomato sauce, topped with feta cheese and served over hot couscous
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Breakfast | Dessert | Healthy Recipe's | Kid Friendly | Recipe Spotlight | Snack | Vegan | Vegetarian
Fruity Oat Scones
Soft and moist oatmeal based scones flavored with dried fruit
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BBQ & Grilling | Dessert | Healthy Recipe's | Kid Friendly | Lunch | Meat & Poultry | Recipe Spotlight
Grilled Turkey Meatball Lettuce Wraps
Divide meatballs and carrot mixture among the lettuce leaves and drizzle with chili sauce, if desired.
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Early Riser Fruity Peanut Butter Oatmeal Parfait
START YOUR DAY WITH THIS GREAT TASTING PROTEIN-PACKED OATMEAL PARFAIT!
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Not a Lot of Equipment is Needed for Total Body Tri – Sets
Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used for an…
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Joint Friendly Training Premixes
This is a picture from Total Body Tri – Sets of Jai doing a One Leg Squat. This is a great functional exercise for balance and strengthening your leg muscles and knee joint area, but some people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that…
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Do You Hate Squats and Lunges?
In developing the Low Impact series Cathe spent a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes…
