During Cathlete Appreciation Month get an incredible $50 off our STS 36 DVD discount bundle (does not include the squat rack DVDs) or $75 off our 40 STS DVD set (includes squat rack DVDs) What’s included with the 36 STS discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set)…
Our Weight Loss/Gain Forecaster has been developed by us to show you how a small change in your diet/exercise program can result in a large weight loss or gain over a long period of time. Just burning an extra 500 calories a day (one Cathe DVD)…or reducing your calorie intake by 500 calories…or some combination…
A popular vegetable dish made simple
If you aren’t gluten intolerant obviously use whatever whole grain pasta you choose!
You can now purchase music from Cathe’s Intensity DVD on iTunes and Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 135 bpm. Make sure to also check out our High Reps…
Our story begins in 1984 when my friend introduced me to group fitness. We have not finished the book yet. I have offered a fitness class in our small town (population 600) for 25 years. This is as a volunteer. The nearest fitness facility is 20 miles away, so our local class has lasted because…
A healthier option for refried beans that is filling and delicious.
You can now purchase music from Cathe’s High Reps DVD on iTunes. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 130 bpm. Also, we have replaced the abs instrumental song form High reps with “Feel Like Flying” for…
Yummy homemade pizza crust–yeast free!
Enjoy this tasty side dish in place of potatoes!
This healthy probiotic beverage is tasty and refreshing!
This is a picture of Bill Kazmaier and Cathe during the induction ceremony for the 2011 National Fitness Hall of Fame. Bill has competed in six World’s Strongest Man (WSM) contests, and from 1980-1982 won the competitions easily becoming the first man to win the WSM title three times in a row. He was the first to bench…
