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A Single Moment Can Change Your Life by Liz Balmer

A Single Moment Can Change Your Life by Liz Balmer

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It’s funny how a single moment can change your life forever. For me, that moment was a few weeks after I turned 40, when I was driving home from dinner at a friend’s house. I was at a stoplight when I was suddenly rear-ended by a man who was experiencing some sort of diabetic episode and hadn’t recognized that the traffic in front of him was stopped. He slammed into the back of my car going approximately 40 mph.

Complete Health Thanks to Cathe and Her Crew by Karen

Complete Health Thanks to Cathe and Her Crew by Karen

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As I approach my 30th birthday this February my husband recently told me he thinks I look stronger and better than I did when we met 11 years ago. For the first time in my life I could acknowledge to my husband and myself that I agree with him. I could actually say the words, “Thank you” instead of arguing that he was wrong. Thanks to Cathe and her passion I have discovered and maintained true strength, health, and confidence in my life.

js56 Success Story

Cathe’s Workouts SAVED My Life!!! by js56

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For the past six years, my mornings begin with Cathe Friedrich and her stellar fitness crew, which also includes Amanda, Katie, Nancy, Greg, Rob, Denise, Deazie, Stuart, Marc, Marlo, Kate, and Al. My journey as a Cathelete started September 2009 after several years of doing other
workout DVDs at home and later experienced a plateau where I did not feel appropriately challenged anymore.

Brandee's success story after pic

Success Story: Stay Healthy: You Never Know What Will Be Required Of You by Brandee

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My success story is a little different than the typical story. My journey with Cathe began 10 years ago after the birth of my second child. I would record her workouts from Fit TV, onto my VCR and do them while my kids napped. I was immediately and permanently hooked. Working out with Cathe helped get my body into great condition. I felt fantastic, ran marathons for fun, and people often commented on my great arms, or legs.

Success Story Spotlight: An Aha Moment by Charlene

Success Story Spotlight: An Aha Moment by Charlene

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My weight gain had been gradual: a few pounds in college, a few more in law school, and then after I got married, until I had my first son and hit an OMG number of 208 lbs. You have an image in your head of what you look like, and for me it took a day at the spa to snap me out of it. I had treated myself to a day of beauty at the spa before my first son’s Christening, and was mortified when I had to return to the desk and ask the receptionist who appeared to weigh 89 lbs. if they had a larger robe, as the one size fits all robe, was lying.

Ellie's after pic

Success Story Spotlight: Cathe for Life by Ellie from Italy

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My fight against obesity goes back to 1999. I weighted 74 kilos, I was in my twenties and studying at University. I decided I had to do something to lose weight, so started to correct my diet and lost 12-14 kilos, but stayed overweight for a long time. The scale was stuck, I thought that a clean diet was all I had to do and exercise was something I thought I could not fit in my daily routine.

Postpartum journey by Tarra

Postpartum Journey by Tarra

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I had exercised with Cathe in the past as I have a lot of her dvds. When she came out with the Xtrain program I decided to start the program in April of 2013. Just a few short weeks later I discovered I was pregnant with my second child. Although we were so excited to welcome another little one, I was so worried about being able to get back my pre-pregnancy body for the second time, especially with everyone warning how much harder it would be the second time around. But I kept on working out while I was pregnant. I missing very few workouts, even during the first 3 months when the pregnancy really got me down.