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The Profound Effects of Exercise by Joy

The Profound Effects of Exercise by Joy

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My name is Joy. I am a stay-at-home mother to four beautiful children and wife to an amazing husband. Eight years ago I became pregnant with twins, a boy and a girl, and delivered them via c-section at 37 weeks gestation with no problems. Within 10 months I found myself pregnant again and quickly after my second delivery I was pregnant again for the third time, so that, in three years and three months, I had delivered all four of my children.

Success Story Spotlight - It's a Healthy HIGH!! - by lynnie

Success Story Spotlight – It’s a Healthy HIGH!! – by Lynnie

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This is a success story with 2 parts.. Part one: I am writing this to share what exercise does for me emotionally and the incredible release that happens… I am almost 54 years old (2-13 -1960) and feel like I have lived many lives…I come from a world of depression, therapists,illegal drugs, alcohol, and cigarettes…From […]

My Journey by Melissa

My Journey by Melissa

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After some prodding from my dear husband and fit friends, I decided to give this success story process a try.
I have struggled with my weight since childhood. I am not quite sure why, but I don’t spend a lot of time trying to figure that out. Most of my family is either obese or diabetic or both. Over the years, I have resisted falling into these horrible health traps because I have intimately been aware of what damage they cause to the body. I have been fairly successful, but I have always struggled with body image. Although I have never been considered obese, I have never been fully satisfied with my shape.