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Cathe's November 2015 Workout Rotation Workout

Cathe’s November 2015 Monthly Workout Rotation


Hi Everyone!  We’re approaching the holiday season very soon.  Try to stay committed to your workouts to help alleviate stress and “sinful” temptation Here is some workout variety for you.  Enjoy!  PS….it’s a great idea to give away your Halloween Candy by Sunday night to avoid unnecessary temptation. WEEK ONE Mon…Cardio Leg Blast Tues…Party Rockin […]

Cathe's August 2015 Workout Rotation

Cathe’s August 2015 Workout Rotation


This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus.

Cathe’s July 2015 Rotation


July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.

Cathe's March 2015 Workout Rotation

Cathe’s March 2015 Workout Rotation


Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.