This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus.
July 2015 …This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga. Because of the “heavy” demands of this rotation you will have two days off per week every other week. Eat a super clean diet along with this rotation and watch your body burn fat and your muscle lean up.
This month’s rotation is all about shock training. Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina. Each week you’ll jump, punch & crunch your way to a fitter you! Eat clean and have healthy snacks ready to go for those ravenous moments. Extra water and extra sleep go a long way too. Enjoy!
Hi Everyone! This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio mixed with muscle endurance. It’s a month of heavy breathing, lol! Eat well, sleep well and stay hydrated for optimal energy to support these physical demands. Have “fun”!!!
This month’s rotation is for all of our kickboxing, boxing, bootcamp and leg blast lovers. This rotation focuses on all of these types of workouts and is guaranteed to bring you great overall strength, muscle shaping and fat loss results.
Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.
Hi Everyone! This rotation is all about “sweatin’ to the oldies”. Let’s go back in time and experience how hard these workouts STILL are. While the outfits may seem
old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!
The holidays are over but we’re just getting started!!! Kick off the New Year with this high intensity cardio/strength fitness rotation that features Ripped with Hiit as well as my other popular workouts. Eat well, sleep well, drink extra water and let’s get busy!
As this month draws near its end we are most likely not going to have the time for 60 minute workouts. Good News! By then you should have your Ripped With Hiit workouts in your hands, which are perfectly shorter in length, and I will factor them into the last two weeks of this rotation.
Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and workout plan. SO this month is all about the healthy clean up and the whole hearted squat down. Ready …set…go!