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Cathe's April 2014 Workout Roatation

Cathe’s April 2014 Workout Rotation

With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss.

Cathe's February 2014 Workout Rotation

Cathe’s February 2014 Workout Rotation

Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.

Cathe's Jan 2014 Metabolic Rotation

Cathe’s Jan 2014 Metabolic Rotation

Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in the universe is starting their New Years Resolutions and of course one of the top three every year is to lose weight. With that in mind this month is going to focus on metabolic workouts and heavier lifting. Both of these types of workouts burn body fat, rev the metabolism and help you lose inches.

Cathe's September 2013 Rotation

Cathe’s September 2013 Rotation

Hi Everyone! Hard to believe September is already here!!! This month we’re going to do “series” based workouts week to week. This will ensure a variety of muscle fiber recruitment and enhance muscle stimulation, which of course leads to a reduction in body fat. Remember…”you are what you eat” so eat well and clean. Extra […]

Cathe's August 2013 workout Rotation

Cathe’s August 2013 Rotation

Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, […]

Cathe's June 2013 Rotation

Cathe’s June 2013 Rotation

June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!