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Cathe's November 2015 Workout Rotation Workout

Cathe’s November 2015 Monthly Workout Rotation


Hi Everyone!  We’re approaching the holiday season very soon.  Try to stay committed to your workouts to help alleviate stress and “sinful” temptation 🙂 Here is some workout variety for you.  Enjoy!  PS….it’s a great idea to give away your Halloween Candy by Sunday night to avoid unnecessary temptation. WEEK ONE Mon…Cardio Leg Blast Tues…Party […]

Cathe's August 2015 Workout Rotation

Cathe’s August 2015 Workout Rotation


This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus.