Blog | Dinner | Fruits & Vegetables | Healthy Recipe's | Lunch | Meat & Poultry | Pasta
Chicken Pasta Stir-Fry
Herbs and a blend of flavors help keep the salt at bay in this Italian-inspired dish.
Gluten-Free, Almond Flour Nut Bread
Yummy Gluten-Free, Almond Flour Nut Bread
Blog | Gluten Free Meals | Healthy Recipe's | Snack | Vegan
Raw Coconut Macaroons
You can substitute Raw Cacao Powder to make Choco Macaroons
Easy Gluten Free Chicken Parm
Try this delicious Gluten Free Chicken Parm for dinner
Italian Chicken Skillet Sizzle and Quinoa
Chicken vegetables and Italian seaonings stirfried together served over garlic flavored quinoa combine together for a delicious gluten-free meal.
Cathe helped me regain my figure, self-confidence, and lung function by Rebekah Meeks
Thanks to Cathe this story has a happy ending! After a nearly perfect pregnancy, and an all-natural delivery of a beautiful baby girl, I developed an excruciating pain in the left side of my abdomen. I endured this pain for a week thinking it was normal after birth pains, but it kept getting worse and…
CrossFire to Feature 12 Premixes
The editing of CrossFire is almost finished and today we started work on the Premixes for Crossfire. We’re planning on using the same format for the menu screens that we used previously in the 4-Day Split series. After you click on one of the 12 CrossFire premixes you will be taken to a screen that…
Cathe’s New CrossFire Workout – Intensity Without the Dread Factor!
Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn and be breathless? I thought so! If you loved AfterBurn, here is an upgrade you can’t be without!
Blog | Fitness Tips | Nutrition | Weight Loss
Are Fast-Food Salads Healthy?
Fast-food salads can be deceptively unhealthy. Avoid them as much as possible if you’re trying to eat healthy or control your weight – and choose these other fast, but healthy, options instead. Don’t settle for a salad that’s loaded with all the wrong ingredients that puts a fast-food burger to shame. It’s all too common in the fast food industry.
Do You Have to Do Cardio to Stay Fit or Is Weight Training Enough?
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
4 Reasons to Add More Raw Foods to Your Diet
More people are jumping on the raw food bandwagon because of the perceived health benefits. But you don’t have to eat only raw foods to get the benefits. Here are four reasons to add more raw foods to your diet even if you’re not ready to give up cooked food.
Newly Discovered Hormone May Explain Some of the Health Benefits of Exercise
In exciting new research, scientists have discovered a new hormone that explains some of the health benefits of exercise. This hormone even has the capacity to boost the body’s metabolic rate. Find out more about the role of this “exercise hormone,” and how it could help people who are obese or who have type-2 diabetes.