When you eat a meal, do you enjoy it at a relaxing pace? If not, you could be eating more than you bargained for. We need to get back to mindful eating. Here are five, easy ways to make each meal more mindful & reduce the risk of overeating.
How’s your diet? Is it nutrient dense or lacking in key nutrients? When it comes to hunger, the dietary micronutrient content of your diet matters. Here’s why.
Hunger control is complex and we sometimes override hunger signals and eat anyway. That’s why it’s important to address issues like stress and lack of sleep along with eating balanced meals with protein and fiber. Doing these things can help you fight and win your battle when you hungry.
Are cravings for the wrong foods a problem for you? Research has uncovered a technique that might help you tame those cravings and keep your healthy eating plan on track. Find out more.
Hunger – there’s more than one kind. Some hunger is driven by low energy stores but there’s also hedonic hunger that makes it harder to control your weight and potentially leads to food addiction.
To keep cravings in check, it’s important to eat foods that are healthy AND filling and avoid ones that raise your blood sugar quickly and drop it just as rapidly. Here are six foods you can count on to help keep cravings in check.
Do you scurry to the kitchen at night all too often for a pre-bedtime snack? Late-night snacking is a common problem, especially for women. Why is the urge to snack at night so strong? Find out what recent research shows and how you can avoid the pitfalls of eating late at night.
Micronutrients – you need them for good health, but can they help you control hunger too? Find out what micronutrients are, where you find them and how they can help you get a handle on hunger and food cravings.
Hunger can be a tough beast to tame, especially if you’re eating the wrong foods. This article discusses the role macronutrients play in controlling hunger. Find out which macronutrients are most satiating and how to change the composition of your diet to keep hunger at bay.
Is hunger driving you to the refrigerator a bit too often? Uncontrolled hunger is one reason people overeat and gain weight. What can you do about it? Once you’re sure you’re eating enough, take a look at the composition of your diet.
Yoga helps you relax and helps with balance and flexibility. Most people don’t think of yoga as being a fat-burner or a form of exercise that promotes weight loss – but is it? This article looks at yoga workouts – whether striking yoga poses can help shed body fat – or not.
Do you “cheat” on your clean eating plan with a cheat meal or a cheat day on a regular basis? Is this a good practice or does it hinder weight loss? This article discusses how refeeding affects an important hormone that controls your appetite and metabolism.
