Feeling hungry isn’t a prerequisite for losing weight. In fact, if you feel hungry most of the time you’re doing something wrong. In this article, you’ll discover seven ways to not feel hungry when you’re trying to lose weight.
Are you an emotional eater? Many people are, and some aren’t even aware that they’re doing it. This article discusses the cause of emotional eating, signs of emotional eating and a strategy for dealing with it.
Read what a new study shows about skipping meals and how it impacts your food choices, and, potentially, your weight.
Feel like you’re always hungry? Hunger is a powerful motivating force that can make life difficult when you’re trying to lose weight. This article discusses the what causes hunger and gives tips for how to control it.
Can resistant starch help you lose weight? That’s what some preliminary research suggests. What is resistant starch, where do you find it and can it help you shed body fat? Find out more
A new study shows your brain and higher brain function, especially a part of the brain called the hippocampus, play an important role in controlling satiety and appetite. As it turns out, it may be important how much you think you ate rather than how you ate when it comes to getting full. Find out more about this study and some tips for controlling the amount you eat at a meal.
Can a nutrient-rich diet help keep hunger under control? Find out what research shows about nutrient-density and the role it plays in controlling appetite. You’ll also find out how to choose foods that fight hunger.
Though sugar cravings are nearly universal, we often fear and demonize these feelings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Health experts offer a gentler and more holistic point of view on our unending hunger, citing cravings as a great starting point for understanding what our bodies’ true needs are.
Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.
Appetite versus hunger – what’s the difference? Distinguishing between the two is more important than you think. Many people confuse appetite with hunger, which causes them to snack too frequently, make the wrong food choices and take in too many calories. Find out how to distinguish true hunger cues from emotional eating triggers.
Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.
When hunger strikes, you don’t necessarily have to satiate it with food. Use one of these food free appetite strategies to help the craving pass.
