Exercise and Appetite: Do You Eat Less When You Work Out?
Find out what research shows about the link between exercise and appetite and whether you’ll eat less after you work out.
Find out what research shows about the link between exercise and appetite and whether you’ll eat less after you work out.
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.