Cathe’s October 2020 Workout Rotation
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy!
October 2, 2020
Tag: cathe friedrich
Cathe’s September 2020 Workout Rotation
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this!
September 3, 2020
Cathe’s August 2020 Workout Rotation
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover! You can do this!
August 2, 2020
Cathe’s June 2020 Workout Rotation
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!
June 1, 2020
Stuck at Home? Stay Fit With Cathe Live & OnDemand!
The coronavirus pandemic is impacting everyone and is changing the way many of you work out. Find out how online workout videos can help.
April 13, 2020
About Cathe’s New ICE Series
You can learn more about Cathe’s new ICE workout series in both our forum (Cathe’s Newest and Upcoming Workouts Forum) and on our Facebook fan page:
October 11, 2015
Join Us This Thursday for a Special Cathe Live Double Header!
Fitness is truly for people of all ages and perhaps benefits seniors the most. Exercise is essential to everyone, including those in the over-50 crowd. Not only can having a regular workout routine keep you physically fit it can actually reverse some of the maladies caused by aging. You may be pleasantly surprised at how much better you feel and how sharp your mind becomes, simply by adding a few minutes of exercise each day.
June 29, 2014
Cathe’s June 2014 Workout Rotation
This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d
June 2, 2014
Cathe Live Starts This Thursday, May 8th!
Calling All Cathletes…..let me hear your ideas please! I’m so excited to begin filming live classes EVERY Thursday (starting May 8th) from 9:15am to 10:15am ET. If you have any requests for types of classes you would like to see please post in the provided link below. I have many one on one types of workouts I plan to film in addition to the live Thursday classes too. This is going to be SO MUCH FUN!
May 4, 2014
Cathe’s May 2014 Workout Rotation
This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the “fitness chaos” its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a new height and both your aerobic endurance and your lactate threshold to be improved. To get best results, eat clean, sleep soundly and drink a lot of water water. Commit to burn calories, burn excess body fat and chisel some lean muscle!!!!!
May 1, 2014
Cathe’s April 2014 Workout Rotation
With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss.
March 31, 2014
Cathe Helped Me Find My Passion for Fitness! by Margie Langweg
My story isn’t about weight loss. It isn’t about increasing strength either. Nope. It’s about finding my true passion in life and, more importantly, doing something about it! You see, I consider myself lucky to have someone inspiring me each and every day. She is someone who pushes me to do my best and has
March 7, 2014