Lifestyle is important for lowering the risk of a variety of health problems and for keeping your brain healthy. Read on and discover seven, simple lifestyle changes that affect brain health and may slow how quickly your brain ages.
Sleep is vitally important for health, but one organ, in particular, suffers when you skimp on sleep and it’s your brain. Why is sleep so essential for brain health? Here are 4 compelling reasons.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.
A number of studies show that aerobic exercise benefits brain health – but what about resistance training? Does it help preserve the health of the organ that makes you unique?
Exercise increases blood flow to the brain and is a brain healthy habit. Yet, you can’t do it once in a while and expect to get the benefits. In fact, a new study shows that you lose some of the benefits after taking even a short break. Find out more.
You probably know that exercise is good for your heart AND your brain. But have you ever thought about what happens to your brain when you STOP exercising? How rapidly do you lose the benefits? Find out what a new study shows.
You hear a lot about the spice tumeric these days, how healthful it is. More people are cooking with it and even adding it to smoothies. Are the health benefits of turmeric real? Find out what potential benefits it offers.
You probably know that exercise is good for the health of your brain – but why? Read on and discover five brain-boosting chemicals that increase in response to a workout.
High-intensity interval training, or HIIT training, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows HIIT training may have another benefit – it may slow down brain aging.
Your brain ages just as the rest of you does. As it turns out, being female has some advantages when it comes to keeping your brain sharp. Find out what research shows about brain aging and gender and why women’s brains age more slowly.
Strong muscles, healthy heart – healthy brain? According to a new study, being fit during mid-life is linked to a bigger brain once you hit 60. You already know exercise is good for your heart, but is it also the key to brain health?
