Plant-based diets are growing in popularity and for good reason! They’re healthier for the environment and for animals. Plus, eating more plants can also benefit your health. However, two nutrients that are important for brain health are deficient if you eat exclusively plants. Find out what they are.
When it comes to brain health, aerobic exercise is the form of training that gets most of the attention. What about strength training? There is some evidence that working your muscles against resistance can improve memory in people who suffer from age-related cognitive problems. Can strength training lower your risk of dementia?
What’s your favorite time to work out? Do you like to lace up your exercise shoes before work or work up a sweat after work is over? According to a new study, morning workouts may be better for your brain. Here’s why.
We know the long term health benefits of aerobic exercise and the list is a long one! What may surprise you is you also get immediate health benefits from an aerobic workout. In fact, your risk of dying of a heart attack is lower for hours after a sweat session. Here’s why.
We know that squats make us stronger and build functional strength in the lower body. Not to mention, they build beautiful quads! But, can doing squats regularly also improve brain function? Find out what new research shows.
Keeping your brain healthy is key to healthy aging. A new study shows that the size of your waistline may be a marker for the size of your brain. That, in turn, says something about the health of your brain. Here’s why you should watch your waistline!
You may have heard that exercise is good for brain health. But what are the best types of exercise to protect against age-related loss of cognitive function and dementia? Here’s what science says.
Even if you exercise regularly, sitting too much is a health risk. Not convinced? Here are seven frightening ways that sitting negatively affects your health and what you can do to protect yourself if you work a desk job.
How quickly will your brain age? Lifestyle matters, particularly diet. A recent study shows what types of foods are important for preserving the health of one of your most important organs, your brain!
Can weight training enhance the health of your brain? We know that aerobic exercise has brain-boosting benefits, but does strength-training have the same impact? Here’s the surprising way that working with weights enhance the health of your brain.
We know exercise has long-term benefits for brain health but does your brain actually remember better after a single workout? Find out more about the health benefits of exercise for your brain and how a workout could help you ace your next exam and improve your memory.
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
