How quickly will your brain age? Lifestyle matters, particularly diet. A recent study shows what types of foods are important for preserving the health of one of your most important organs, your brain!
Can weight training enhance the health of your brain? We know that aerobic exercise has brain-boosting benefits, but does strength-training have the same impact? Here’s the surprising way that working with weights enhance the health of your brain.
We know exercise has long-term benefits for brain health but does your brain actually remember better after a single workout? Find out more about the health benefits of exercise for your brain and how a workout could help you ace your next exam and improve your memory.
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Lifestyle is important for lowering the risk of a variety of health problems and for keeping your brain healthy. Read on and discover seven, simple lifestyle changes that affect brain health and may slow how quickly your brain ages.
Sleep is vitally important for health, but one organ, in particular, suffers when you skimp on sleep and it’s your brain. Why is sleep so essential for brain health? Here are 4 compelling reasons.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.
A number of studies show that aerobic exercise benefits brain health – but what about resistance training? Does it help preserve the health of the organ that makes you unique?
Exercise increases blood flow to the brain and is a brain healthy habit. Yet, you can’t do it once in a while and expect to get the benefits. In fact, a new study shows that you lose some of the benefits after taking even a short break. Find out more.
You probably know that exercise is good for your heart AND your brain. But have you ever thought about what happens to your brain when you STOP exercising? How rapidly do you lose the benefits? Find out what a new study shows.
You hear a lot about the spice tumeric these days, how healthful it is. More people are cooking with it and even adding it to smoothies. Are the health benefits of turmeric real? Find out what potential benefits it offers.
