Two versions of one arm dumbbell rows are featured in Higher Intensity Step
Cathe does and underhand close grip barbell row with a 62 lb barbell
Combo 1 features a fun boxer shuffle
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.
Cedie and Lorraine in Higher Intensity Step
I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while…
A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
Cathe and Lorraine enjoy a relaxing stretch after working hard in Kickbox
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.