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Category: Blog

Time is Running Out to Register for San Diego

Join us, March 26th – 28th, 2010, at the luxurious Loews Coronado Hotel in San Diego, CA for time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of fun, food, fitness and Cathe. Hurry! -Time is running out to register . Learn More

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Self Esteem – by Rita

Growing up in school, I remember as far back as grade school being in gym class and always being the last one chosen to be on a team. I always hated that teachers did that. Why do they always chose two team leaders and let them chose who they want to be on their team.

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Finally, a weight program that WORKS! – by Jolene

Prior to STS, I had been doing weight workouts at my local gym a few times a week, with limited success. I was frustrated as I had been working out – a combo of 3-4 weight workouts (45 mins – 1 hr) plus 3-4 cardio workouts a week (Cathe DVDs, mainly) – yet only feeling

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Send Us Your STS Results

Help us build our community by submitting your STS results story today. Your motivational STS story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others.This submission form is only for people using our STS programs. You should use our

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Getting Fit after baby #2 – by Kasey

2 years ago I had a wonderful and beautiful baby (baby #2). I also had some extra weight that just had to go! At 162 lbs I was about 24 lbs heavier than I was before I had gotten pregnant. I was 38 lbs heavier than I was when I graduated high school. None of

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Leaving a Legacy of Fitness – by Michelle Daugherty

My success story involves not just myself, but three lovely ladies that have entered my life. Battling with secondary infertility for seven years, I found myself having my third child at age 35. With each of my pregnancies, I gained 50-60 lbs. By daughter #3, this weight was extremely hard to lose, and the thought

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Cathe’s February 2010 Rotation

Hi Everyone! Here is a tough, time efficient, four week rotation that makes good use of 50 minutes or less per workout (except for one day per week where you shock your body and do a double shot session…insert evil witch laugh, heeee heee hee heeeee). This rotation alternates weights and cardio. Don’t forget to eat

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Daytona Casting Call Winner Announcement

Drum Roll Please…….. The winner is…….well, actually it’s a tie. Yes, you read right, a tie! I simply could not choose who was better between these two ladies so after going back and forth for days on end, viewing both auditions over and over again, I simply could not say one was better than the

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Which is better UPS or USPS?

We have spent the last month working with USPS representatives and consultants to help modernize and fully deploy our USPS shipping options as another shipping option for you. Until about a year ago we only offered UPS as a shipping method, but through years of price increases the cost of shipping low weight UPS packages

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The New Fitness by Cathe Cardio Club Step

The New Fitness by Cathe Cardio Club Step has been designed to be the strongest and best step on the market. A leading independent safety lab has tested and rated the new FBC Cardio Club Step to be able to safely handle loads up to 350 lbs. The rubber slip-resistant mat has also been improved upon so

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my fitness journey – by Jude Hunter

the beginning I was almost 7 years old when my family moved from Minnesota to California. Before the move, I remember being a popular, confident, leader-type kid, with a healthy, normal body weight. At my new school, I did not have a warm welcome from the kids. I was different. I was scared. I was

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