Weight loss, improved cardio endurance, stress relief, increased strength, better self-esteem – the list of why I have been a fan of Cathe for years goes on and on. At the top of the list of successes I attribute to Cathe, her workouts, and her forum is friendship. Exercise has been part of life since
I debated on buying STS, but I am so glad that I did. I have always been very physically active all my life. When I purchased STS, I was running 30 – 40 miles a week. I was not watching my diet and not lifting one weight. So I decided I needed to change because
Send Us Your: 1. Success Story 2. STS Results Story 3. Healthy Recipe As way of thanking you for helping us build our site, every entry will be sent an email confirmation containing a coupon code that may only be used by you and is good for 15% off any of our products sold in
What is High Intensity Interval Training? HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your
Help us build our community by submitting your healthy recipe today. Your Recipe will appear on our website and once we accumulate enough recipes we plan on selecting the best of the best and producing a Cathletes Healthy Recipe Book. Please make sure to fill out all required fields on the submission form, including a
When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not
I have always been overweight. In high school, I was the fat girl who dreaded gym class. I started my freshman year in a size 12, and by graduation I was a tight, tight, can’t breathe tight 18. I was the girl who couldn’t run the mile in gym class, but told myself it was
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do
Our next cathe EB tour event is being held at the luxurious Loews Coronado Hotel in San Diego, CA March 26th – 28th. The Loews Coronado Hotel is a beautiful resort and was just recently named by Parents Magazine as one of the top ten family Beach Resorts in the world. Here is the complete
Starting a new annual tradition, March is now officially Cathletes Appreciation Month. As a way of saying thanks for supporting us for over 20 years we’re offering from March 1st thru March 31st some incredible deals on our DVDs, iPod Workouts, Cathe Gear and Fitness by Cathe accessories and products. Look for special discount coupons
People usually guess my age at anywhere from 10 to 25 years younger than what I really am. While I’ll never admit to how old I really am — even if you guessed correctly, I would most definitely lie — I will say that I’m over 55 and exercise to Cathe daily. I think her
Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better
