Lower Body Blast – Video Clip (Last Updated On: October 5, 2010) Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight) Post navigation STS Total Body – Video ClipNew Workouts – Video Clips 13 thoughts on “Lower Body Blast – Video Clip” JADE IS SO FINE This one is going to define for sure. Can you spell D-O-M-S?? I love that everything is combined into such an excellent work out. Cardio, weights& bar work. Here comes a very leg-defining moment!! Oh, I think this one will be my fav! Love the use of the Firewalker bands & also, the Power Tower! The toning section looks amazing as does the first part of the workout. Again, powerful, fun music!!!! WOW, this one will “Burn your Bins” I also see that you replaced the old faithful paper plate, I need to get your new foot slider. Thanks for putting together such Awesome workouts to make the regular person look Great! Pingback: Video Editing Software? OOps, meant to say Buns! I am wondering if Cathe is going to be selling her version of the “paper plate” she is using in these videos. It looks as though it moves with much more ease than the paper plates I use and I use them on a flat rug because it catches on my basement floor. Yes, this is a product we will be selling in 2011. I was wondering about the slider and asked about it a moment ago. So we can’t get this product until next year? cathe you are by far my favorite instructer out the . love your cueing an your fun personality helps me get through the tough workouts.cathe i have always had big arms and i’am afraid if i go heavy with the weights it will make me bulky looking but when i go light with the weights i don’t feel the same intensity.please tell what i can do. This by far my favorite. I love faster music tempo; very motivating instructor. A REGULAR FRISBEE WORKS GREAT TO REPLACE THE PAPER PLATE! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.