For Men’s Health Month this June, try to do one thing to improve your health. Whether it is to quit smoking, eat more healthily or get more exercise, the long-term effects will be vital, and you’ll feel better for it!
I just finished cathe’s STS and what a difference it made in my strength building. My sister convinced me to get the STS and I was a bit hesitant since I tried so many other programs before. I even worked out with two different trainers in the past. One was an ex NFL player and
I started to work out at the age of 18 when I got married. During my 20 year marriage I had 3 children but I was not happy at all. It was a very abusive marriage and if it wasn’t for my kids I don’t think I would be here today. After my overdue divorce
These are great for a snack or filling breakfast. My kids LOVE them especially with the chocolate chips!!
It’s important to stay hydrated during exercise. Is water sufficient, or should you drink an electrolyte drink? Find out the advantages and disadvantages of each.
Fat-free cottage cheese gets a whopping 75% of its calories from protein.Cottage cheese can be a boon to anyone who wants to get more protein in their diet.
We really should turn off the TV and go outside to play. If you spend most of your day sitting, you are doubling your risk of heart disease.
Popcorn you prepare in your kitchen using an air popper is a quick way to make a guilt-free snack. What are the health benefits of popcorn?
Use these techniques to burn more calories and take your treadmill workout to the next level. It’s more challenging but also more rewarding.
Can coconut oil help you lose weight? Coconut oil is a source of a medium-chain fatty acids, which may boost metabolism and reduce fat storage.
Many dieters have difficulty maintaining their gluten-free diet at first, but these five tips will make this transition to healthier eating much more manageable.
