June 19, 2011
Category: Blog
Building strength with Cathe by Suzanne
I just finished cathe’s STS and what a difference it made in my strength building. My sister convinced me to get the STS and I was a bit hesitant since I tried so many other programs before. I even worked out with two different trainers in the past. One was an ex NFL player and
June 19, 2011
Proud of me after 40 by Roxanne
I started to work out at the age of 18 when I got married. During my 20 year marriage I had 3 children but I was not happy at all. It was a very abusive marriage and if it wasn’t for my kids I don’t think I would be here today. After my overdue divorce
June 19, 2011
Simple Basic Muffins
These are great for a snack or filling breakfast. My kids LOVE them especially with the chocolate chips!!
June 18, 2011
Is Water or an Electrolyte Drink Better After Exercise?
It’s important to stay hydrated during exercise. Is water sufficient, or should you drink an electrolyte drink? Find out the advantages and disadvantages of each.
June 13, 2011
It’s Squeaky, It’s Slippery, It’s Bland, and You Should Be Eating More of It
Fat-free cottage cheese gets a whopping 75% of its calories from protein.Cottage cheese can be a boon to anyone who wants to get more protein in their diet.
June 13, 2011
Take a Stand Against Sitting
We really should turn off the TV and go outside to play. If you spend most of your day sitting, you are doubling your risk of heart disease.
June 13, 2011
The Health Benefits of Popcorn: A Surprisingly Healthy Snack
Popcorn you prepare in your kitchen using an air popper is a quick way to make a guilt-free snack. What are the health benefits of popcorn?
June 12, 2011
How to Burn More Calories During a Treadmill Workout
Use these techniques to burn more calories and take your treadmill workout to the next level. It’s more challenging but also more rewarding.
June 12, 2011
The Benefits of Coconut Oil for Weight Loss
Can coconut oil help you lose weight? Coconut oil is a source of a medium-chain fatty acids, which may boost metabolism and reduce fat storage.
June 12, 2011
Five Tips for Switching to a Gluten-Free Diet
Many dieters have difficulty maintaining their gluten-free diet at first, but these five tips will make this transition to healthier eating much more manageable.
June 12, 2011
3 Causes of Late-Night Eating and How to Correct Them
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
June 12, 2011