The Five Best Protein Sources for Fitness Buffs
Keep your muscles supplied with amino acids for repair and your appetite satiated by eating these protein sources throughout the day.
Keep your muscles supplied with amino acids for repair and your appetite satiated by eating these protein sources throughout the day.
Are you looking for a way to stop food cravings? Try changing the way you eat. Here are three types of foods that can make cravings for unhealthy foods worse – and how to deal with them.
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.
Now that summer is here, the need to protect your skin from the harmful rays of the sun is even more important. This is especially true for women under the age of 40, who are at a greater risk of developing skin cancer than other age brackets.
For Men’s Health Month this June, try to do one thing to improve your health. Whether it is to quit smoking, eat more healthily or get more exercise, the long-term effects will be vital, and you’ll feel better for it!
I just finished cathe’s STS and what a difference it made in my strength building. My sister convinced me to get the STS and I was a bit hesitant since I tried so many other programs before. I even worked out with two different trainers in the past. One was an ex NFL player and
I started to work out at the age of 18 when I got married. During my 20 year marriage I had 3 children but I was not happy at all. It was a very abusive marriage and if it wasn’t for my kids I don’t think I would be here today. After my overdue divorce
These are great for a snack or filling breakfast. My kids LOVE them especially with the chocolate chips!!
It’s important to stay hydrated during exercise. Is water sufficient, or should you drink an electrolyte drink? Find out the advantages and disadvantages of each.
Fat-free cottage cheese gets a whopping 75% of its calories from protein.Cottage cheese can be a boon to anyone who wants to get more protein in their diet.