How to Eat Healthy on the Fourth of July
Most people lighten up on their diet a bit to celebrate the fourth of July, but you can still enjoy the flavors of Independence Day without gaining a pound.
June 26, 2011
Category: Blog
Does Exercising in Heat Increase Muscle Fatigue?
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
June 26, 2011
Fixing Foot Problems
Patients with most foot problems shouldn’t wait to see a professional. The advice from podiatrists: get evaluated as soon as possible, before the problem gets worse.
June 26, 2011
4 Types of Appetite-Suppressing Foods That Control Hunger
Consider adding more of these appetite suppressing foods to your diet if you’re constantly hungry. These foods have other health benefits as well, and it sure beats eating a candy bar or doughnut.
June 26, 2011
The Best Vegetarian Protein Sources
Who says you have to eat meat to get your protein? Here are four types of vegetarian protein sources that are both healthy and free of animal products.
June 26, 2011
An Egg-cellent Way to Lose Weight
Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your
June 26, 2011
June 24, 2011
Chocolate Banana Smoothie
Like Banana Split? Try this smoothie instead with lots of protein and calcium!
June 24, 2011
June 24, 2011
Challenge Yourself and Double Your Fitness Results
We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use
June 20, 2011
Using One Rep Max Testing to Select the Correct Weight for Any Exercise Routine
A very common question we often hear in our discussion forums is – Can One Rep Max testing that is done in STS be applied to other weight workouts? The good news is – yes it can! The entire purpose of 1RM testing is to help you determine the correct weights you should use for
June 20, 2011
4 Healthy Fourth of July Foods
Most people eat too many of the wrong kind of foods on the Fourth of July, but not all fourth of July foods are bad for you. Try these alternatives.
June 20, 2011