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Category: Blog

Challenge Yourself and Double Your Fitness Results

We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use

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skin cancer

Skin Cancer and Young Women

Now that summer is here, the need to protect your skin from the harmful rays of the sun is even more important. This is especially true for women under the age of 40, who are at a greater risk of developing skin cancer than other age brackets.

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men's health month

June is Men’s Health Month

For Men’s Health Month this June, try to do one thing to improve your health. Whether it is to quit smoking, eat more healthily or get more exercise, the long-term effects will be vital, and you’ll feel better for it!

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Building strength with Cathe by Suzanne

I just finished cathe’s STS and what a difference it made in my strength building. My sister convinced me to get the STS and I was a bit hesitant since I tried so many other programs before. I even worked out with two different trainers in the past. One was an ex NFL player and

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Proud of me after 40 by Roxanne

I started to work out at the age of 18 when I got married. During my 20 year marriage I had 3 children but I was not happy at all. It was a very abusive marriage and if it wasn’t for my kids I don’t think I would be here today. After my overdue divorce

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