Five Steps to Your First 5K Race
Most novice runners start with a goal of running a 5K race, or five kilometer, race. That translates into 3.1 miles. Find out more.
July 10, 2011
Category: Blog
5 Calming Foods That May Ease Anxiety
Although diet alone can’t prevent chronic anxiety, certain foods may ease the nervousness and nagging worry associated with this clinical disorder.
July 10, 2011
5 Reasons to Eat More Blueberries
Research studies have produced strong arguments for the use of blueberries in the treatment and prevention of disease. Here are 5 reasons to eat more blueberries.
July 10, 2011
Food Synergy: Try These 4 Powerful Food Combinations for Better Health
Some foods have more powerful health benefits when you eat them together. Discover four food combinations with synergy that help to fight against cancer.
July 10, 2011
Complete vs. Incomplete Proteins: Why It’s an Issue for Vegetarians
Complete vs. incomplete proteins. Do you know the difference? If you’re vegetarian or vegan, it’s an important issue. Find out why.
July 10, 2011
What Is Celiac Disease?
Celiac disease (CD) affects 1 in 133 people. Many don’t even know they have the disease. It’s a condition where you are not able to digest gluten, which is found in grains like wheat, barley, and rye.
July 10, 2011
Living a Healthy Life because of Cathe by Lacy
I discovered Cathe’s workouts on FitTV three years ago. I remember seeing one and thinking it looked really fun and challenging so I decided to try it. The first workout I tried was a step workout and, having never done anything like it before and not being the most coordinated person, I was so frustrated
July 10, 2011
July 9, 2011
July 7, 2011
A big warm thank you to all of our Disney World Road Trippers
Words will never describe the emotion that overcomes me when I reflect back on this magical weekend. It’s true, Disney IS the happiest place on earth and we are the happiest Cathletes as a result. By now I imagine most of you have returned home with a memory card full of pictures. Thank goodness for
July 7, 2011
July Special – DVDs Ship Free Anywhere in the World!
Free DVD Shipping Ends july 31st: As long as you order only DVDs during the month of July your order will ship for free anywhere in the world. There is no minimum purchase or coupon required. Just select “Free” for your shipping method. Your order will most likely ship by USPS, but we reserve the
July 6, 2011
Understanding Your ATP Energy Cycle
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
July 6, 2011