Athletic Training Video Clip

(Last Updated On: October 8, 2011)

Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as one of Cathe’s hardest classes she teaches. Our health club is our testing ground for all of our workouts and if this video is as popular as Cathe’s Athletic Training live Gym classes – this is sure to be one of your new favorite workouts.

Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using the original health club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide discs.

Depending on the exercise youll vary your step height anywhere from 8 to 10 inches in height while you challenge your body both on and off the step in a variety of challenging ways. Youll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion!

The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23)

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17 thoughts on “Athletic Training Video Clip

  1. Cathe these DVD’s look so AWESOME!!! I litterally can not wait!!! I think I’m going to have to do 2 a day so that I can try them all!
    Please say they are shipping soon!!

  2. Wow. Can’t wait to get this workout! You always amaze me with your creativity when it comes to combining moves and creating new challenges, like the running plank I saw – simple, but I’ve never thought of that!

  3. This looks like an amazing and challenging workout! To Cathe and the team: You are the best! I enjoy working out with you!

  4. LOVE LOVE LOVE, I CANNOT WAIT…OMG!! I SOOOOOOOOOOO HOPE THEY ARE COMING SOON!! ALSO WAS WONDERING WILL THERE BE A ROTATION OR PLANNER TO GO BY THAT WILL COME WITH THESE W/O’S SO WE KNOW WHICH DAY TO DO WHICH ECT… WOULD LOVE THAT (AND ALSO MAYBE A LITTLE BONUS OF WHICH OTHER CATHE STRENGHTH TRAINING WE CAN INCORPARATE WITH THESE ON A DAILY BASES) JUST A SUGGESTION:) IAM SOOOOOOOOOO PUMPED!!! WHOOO-HOOOO!!

  5. Cathe you’re killing me! Uggh I don’t know why I watched these clips, now the wait is going to be torture. It’s like youre teasing us with these clips lol

  6. I have be waiting for this!!! OMG!! This is going to be an amazing series!!! Im with Beatrice ” You’ve killing me!” When is it going to ship!!! lol… I know it takes time! I just hope before Nov.. I also hope there will be a rotation/planner con’t? Thanks again Cathe!!! you have made fitness FUN again!!!! :0)

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