Slide & Glide Video Clip

(Last Updated On: October 8, 2011)

Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action and have a blast while we’re doing it. Thats right, this workout simply never slows down and the fun factor will keep you coming back for more.

After a solid 20 minute super intense, low impact, cardio slide and glide segment, youll finish off with a Slide and Glide total body workout. And guess what? Youll do all of this with nothing but your Slide and Glide discs, a Firewalker band and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself!

Pre-Order the Low Impact series individual DVDs. – Pre-Order the Low Impact series individual DVDs. –  Pre-Order Now

24 thoughts on “Slide & Glide Video Clip

  1. Video is marked private. Also, are these discs going to work on carpet? I envision them getting stuck and not gliding as they would on hard floors.

  2. Wow, this looks so different from anything that I have in my workout collection. I can’t wait for my DVDs!!!

  3. Ok, so as you promised, these new workouts won’t be easy. That seemed challenging and very different from anything else on the market.

  4. I absolutely LOVE gliding discs!! Such a great torture device….uh, I mean, workout accessory! Can’t wait for this workout as well as all the others.
    Thanks Cathe!

  5. Nothing compares to a Cathe workout! The Slide and Glide video looks like it will not disappoint. Thanks Cathe for inspiring me to be my best.

  6. OMG why am I watching these video clips over and over. I woke up checked from my phone and I was like OMG new vid update!! I feel like a groupie waiting with anticipation and excitement. Then I have watched both clips a few times in AWWWWW of the uniqueness of the moves. Shout out to the crew “Ladies You Represented”!!! I was at work on break showing people I cannot wait Yahoo!! Then I am like gulp…deep breath can I do that but I am so looking forward to working my way up to that level!!

  7. Hey Cathe the video clip is amazing, cant wait any longer to get my set. i would like to buy the slide and glide disc and the firewalker band from u’ll as i dont think it would be available in India. please tell me from where and how could i purchase them. thankyou.

  8. As usual; new, innovative, fun and definitely tough! You ladies all look amazing!!! I have a question, I know that you have said they will work on carpet……will they work on a rubber floor, which is what I have (old knees, lol)?

  9. @Bonnie …we have not tested the Slide & Glide discs on rubber flooring, but I strongly doubt they will work on this type of surface. Rubber floors are designed to stop things from sliding. most people with this type of flooring use a carpet or vinyl remnant when doing this type of a workout

  10. Looks like another good workout..and challenging I’m sure. First thing I thought was this would make a great travel workout!

    Can’t wait to burn!!

  11. Very excited for this workout. I love the creativity! Thanks so much for including the Gliders with the pre order!!!

  12. Gasp! Can’t wait! Again, this is why I’m a loyal follower of Cathe. She’s so creative with her workout programs and boy are they challenging and effective.

    Btw, these discs must be really effective for your lower body cause I noticed all these girls’ lower bodies look more amazing than ever. I mean they’ve obviously always been in fantastic shape but I seriously envy Cathe’s legs right now. Can’t wait! Although I have a feeling I’m gonna need an extra pair because I’m gonna wear those discs out 🙂 I already love using paper plates with High Reps, so Im sure these will be better.



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.