Blog Archives • Page 341 of 549 • Cathe Friedrich

Ten Fascinating Health Benefits of Coconuts

The coconut is a versatile, tropical fruit that is used in a diverse array of recipes. It can sweeten cookies and muffins or create a deliciously creamy sauce for a curry. However, coconuts are also extremely good for your health in some ways that are significantly under-publicized. Read on to learn about the ten most interesting and surprising ways in which adding more coconuts to your diet could help to boost your health and improve your quality of life.

December 30, 2012

Download Your XTrain Pre-Order

If you pre-ordered either our XTrain 9 pack or 10 pack discount bundle you can now download your purchase from the following links: XTrain 10 Pack download (includes Ride!) – http://www.cathedownloads.com/xtrain-10-workout-discount-bundle/ XTrain 9 Pack download – http://www.cathedownloads.com/xtrain-9-workout-discount-bundle/ With large files like these it is always best to use a wired connection instead of wireless to download your

December 27, 2012

XTrain has Arrived in Glassboro!

Xtrain has now in stock and we have started shipping pre-sale orders. We will post a link and information later today for people who have purchased the XTrain downloads to download your purchase. As we have already mentioned customer service will be slow to respond for the next several days because of the increased demand

December 27, 2012

What Does Your Resting Heart Rate Say About Your Level of Health and Fitness?

Your heart beats a certain number of beats per minute, corresponding to your resting heart rate. This value and another measure of physical fitness, your recovery heart rate, are indicators of how fit you are from a cardiovascular standpoint. They also may be a marker for future heart problems. Find out why it’s important to know your resting heart rate and how rapidly your heart recovers after a workout.

December 24, 2012

Your Motivation for Losing Weight May Affect How Successful You Are

What’s your motivation for losing weight or getting fit? It matters. A new study shows that the reason you want to lose weight or get fit may impact how successful you are at doing it. Find out more about motivation, weight loss and why you’re more likely to stick with it if you have the right reasons for doing it.

December 23, 2012

Choosing Healthy Fats: How Processing Affects the Nutritional Value of a Vegetable Oil

There are so many options when you shopping for vegetable oil – and they’re not all created equal. Many oils have been extracted using heat or are highly refined. Find out what impact this has on its nutrition and how to choose healthier oils for your own kitchen.

December 23, 2012

Midlife Fitness: Does It Reduce the Risk for Health Problems?

There are lots of good reasons to exercise. Most people do it to look better and control their weight, but a new study suggests that being fit becomes even more important as we approach middle-age. Find out why midlife fitness should be a priority during mid-life and what the benefits can be.

December 23, 2012

Flex Your Muscles to Fight Food Cravings?

Despite your best intentions, sometimes the temptation to eat something blatantly unhealthy strikes – at a time you’re trying to stay on the “straight and narrow.” Research now shows that something as simple as when you flex your muscles may help you muster the willpower you need to turn down a decadent dessert or thwart a food craving. Find out more.

December 23, 2012

Can a Food’s Aroma Affect How Much You Eat?

Sensory cues are important for controlling appetite and satiety. People generally eat less when a food is thicker or creamer. A food’s aroma also appears to have an impact. Research shows that when foods have a stronger odor, we take smaller bite sizes, and ultimately eat less. Find out how you can use this and other sensory cues to control how much you eat.

December 23, 2012

5 Nutritional Habits That Boost Fat Loss

If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.

December 23, 2012

Twelve Fascinating Health Benefits of Onions

Although onions are famous for being able to make your eyes water, they are also famous for their excellent flavor and culinary versatility. A wide range of different types is available; some are quite sweet, while others are pungent. More importantly, it turns out that onions are extremely good for your body in a number of surprising and profoundly significant ways. Read on to discover twelve reasons why adding more onions to your diet could help to boost your health and improve your quality of life.

December 23, 2012

XTrain Ships Starting December 27th!

The XTrain duplicator has just informed us that they have finished replicating, packaging and and are now shipping all of the XTrain DVDs to us. The DVDs have now left the plant in California on two trucks and we will have XTrain DVDs in stock next week shortly after Christmas. Pre-sale orders will begin shipping

December 22, 2012

Category: Blog