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Category: Monthly Rotations

Cathe's March 2023 Workout Rotation

Cathe’s March 2023 Workout Rotation

Hi Everyone! This month (March 2023 Workout Rotation) we’ll challenge our strength and endurance with an intense mix of cardio and weight training plus an extra splash of core! Work hard, eat well and as always,  listen to your body! You’ve got this!

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Cathe's January 2023 Workout Rotation

Cathe’s January 2023 Workout Rotation

Stretching and recovery will play a larger role in my January 2023 Workout Rotation this year to help prepare you for STS 2.0 and the program’s emphasis on taking the necessary time to heal hard-worked muscles. This doesn’t mean that we won’t work just as hard as we always have! It means that after we work hard, we put that same level of energy and focus into the recovery portion of our regimen!

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Cathe October 2022 Workout Rotation

Cathe October 2022 Workout Rotation

This month ( October 2022 Workout Rotation ) we’ll put a little extra focus on the lower body by hitting the legs and glutes hard twice each week. One of the two lower body workouts will be heavyweight driven and the other will be more plyometric in nature while still also focusing on moderate to heavy weights.

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Cathe September 2022 Workout Rotation

Cathe’s September 2022 Workout Rotation

This month (September 2022 Workout Rotati0n) we’ll focus on strength and cardio endurance with a mix of weight days and some higher-intensity cardio routines. Both the upper and lower body will be hit twice each week, once on consecutive days, and as a total body workout later in the week. Mix that with fat-burning, muscle-shaping cardio and you’ll earn yourself some great results! Take extra rest as needed and fuel your body to support your workout schedule! Don’t forget to have fun!

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Cathe's August 2022 Workout Rotation

Cathe’s August 2022 Workout Rotation

This month (August 2022 Workout Rotation) we’ll challenge our hearts and muscles with a mix of circuits, cardio, and moderate to heavy weight training days. This month’s rotation includes a bit of extra cardio flare to get us sweaty and offset those extra summer treats… wink! Stay hydrated, rest as needed, and most importantly, have fun! You’ve got this! 

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Cathe July 2022 Workout Rotation

Cathe July 2022 Workout Rotation

Hi Everyone!  This month (July 2022 Workout Rotation)  we’ll shake things up with split weight days, circuits, and cardio to keep your muscles guessing and your fat burning! Take extra rest if needed and make sure you properly fuel your body to get your best results. Let’s get in and get busy!

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Cathe's June 2022 Workout Rotation

Cathe’s June 2022 Workout Rotation

This month ( June 2022 Workout Rotation) we’ll work not only on cardio and muscle endurance, but also on giving our minds and bodies a little extra care with yoga, mobility and additional extended stretches throughout the month.

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Cathe's May 2022 Workout Rotation

Cathe’s May 2022 Workout Rotation

Hi Everyone! This month ( May 2022 Workout Rotation) we’ll focus on body part-specific weight workouts mixed with a couple of days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body needs a rest day in between please take it. As always, eat well, sleep well and listen to your body. Enjoy!  

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Cathe's April 2022 Workout Rotation

Cathe’s April 2022 Workout Rotation

This month we will focus on revving up the metabolism and kicking some serious calories with a mixture of intense cardio and total bodyweight routines. There’s no time for downtime as you go back and forth between cardio and weight training days with a little extra athletic bootcamp action mid-week! Make sure you fuel up and stay hydrated so that you can hit each workout with everything you’ve got! 

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