Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!
Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!
Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of workouts or even a full hour per workout but the bottom line is DO SOMETHING! While I know it’s near impossible to eat clean this month, let’s make that January’s priority along with more focused
This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism. Sleep, clean, healthy food and water will maximize your results. You can now also download this rotation into your Workout Manager calendar – Enjoy!
Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts! Your body will have all kinds of guess work coming at it which means your results will be on the high rise! Enjoy these workouts along with healthy balanced meals, water, and sleep. This rotation is now available to download to your calendar in the Workout Manager.
Hi Everyone! *This month we will do an undulating rotation that varies from light weight to heavy weight, circuit workouts to Hiit workouts etc. *Your body will work hard to keep up with its “confused” muscles. *Good nutrition seals the deal so make that happen too! *Have “fun”! WEEK ONE Mon…Low Impact Circuit Tues…Low
Hi Everyone! Since so many of you have just received the new workouts, Cross Fire and To The Max, I decided to focus on them with this July rotation. Remember that Cross Fire and To The Max are mostly cardio based and the amount of weight work included in these workouts is not significant enough
Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that coming but now sink your teeth into this……This month’s rotationcontinues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts. Expect to lose body fat and
Hi Everyone! Can you believe it’s March already? Before you know it the temperatures will be on the rise and you’ll be scrambling for a pair of shorts and a t-shirt. Don’t spend half of that beautiful day finding the right pair of shorts to cover up an area you wish you would have worked
Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean
If you’re like me, right about now those joyous, calorie-filled holidays have left their mark…..darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don’t really have to, as my jeans are already “squeezing in” on the matter at hand. That’s why this month
