What Causes Elbow Pain When You Lift Weights & How Can You Prevent It?
Do your elbows feel sore when you lift weights? Find out what is likely causing your elbow pain and what you can do to reduce the stress on your elbows when you train.
Do your elbows feel sore when you lift weights? Find out what is likely causing your elbow pain and what you can do to reduce the stress on your elbows when you train.
Are you trying to get a rounder, more shapely backside? Do you know the best exercises to do that? To get maximal results, you should do a variety of exercises that work your buttocks – but more than just squats, lunges, and deadlifts. Here’s why.
Foot pain is no fun – and your feet take quite a beating when you exercise. Plus, your feet change with age. Here’s how they change and how they can impact your workout.
Half of all American take some form of nutritional supplement. How about you? If so, how do you really know if what you’re getting is safe and in the proper dose? Here’s why you should be cautious about taking supplements.
Have we reached the upper limit of longevity or IS there really a limit? Is it possible that at some point in the future humans can live indefinitely? Find out what new research shows.
Probiotic supplements – you hear a lot about them. No doubt your gut bacteria play a pivotal role in health – but are probiotic supplements all they’re hyped up to be?
We hear a lot about inflammation and the role it plays in disease and in aging itself. Are there foods that fight inflammation and that help reduce the body’s inflammatory burden? Here’s what you need to know.
Berries – are they part of your diet? Read on and discover five scientifically backed reasons that berries in all shapes and colors belong on your plate and why you should eat berries.
Low-carb dieters often avoid fruit due to its sugar content. Should you be concerned about the sugar in fruit if you’re trying to stay metabolically healthy? Here’s why you shouldn’t be afraid of eating a whole piece of fruit.
Vitamins – you need them but, hopefully, you’re getting them mainly from the food you eat. Here are five reasons why.
Staying physically fit is the key to healthy aging but there’s more than one aspect to staying youthful and fit. In fact, there are four. Here’s what you need to know.
Do you use olive oil for preparing foods? If so, you might not be getting the full health benefits that extra-virgin olive oil offers. Here’s why.