How Density Training Can Enhance Your Fitness Level
Density training – have you tried it? Read on and find out what it is and how it can make your training more efficient.
Density training – have you tried it? Read on and find out what it is and how it can make your training more efficient.
What’s your protein I.Q.? In this article, we’ll look at five common protein myths and facts about protein and the role it plays in building muscle.
How many compound exercises do you include in your routine? If they don’t make up the bulk of your workout, you may be limiting your gains. Here are five reasons compound exercises that rock.
Who doesn’t want firm, defined abdominals? You probably do a variety of abdominal exercises, including those that target the obliques. However, some experts believe that training your obliques improperly can increase the size of your waist. Is there truth to this?
We know that heart-pumping workouts that get you sweaty have substantial health and fitness benefits – but what about low-intensity exercise? Does it offer health benefits as well? Find out.
We know that what you eat impacts your risk of cancer – but what about the micronutrients you take in through diet? Does a deficiency in certain micronutrients increase the risk of cancer? Find out what we know so far.
Would you like to have broader shoulders and more defined shoulders? If your shoulders are naturally narrow, can you widen them through strength training? Find out what exercises are best.
Have you tried pyramid training? If so, you might realize that there are two types of pyramid training: straight pyramid sets and reverse pyramids. Is one more effective than the other?
Can you positively impact your mood, improve your outlook, and your ability to handle stress by simply changing your diet? Here’s what science shows.
We all want to see benefits quickly when we work out – like immediately! You may have heard that it takes weeks to see results. Well, don’t be discouraged. Here are 8 benefits of exercise that happen super-fast.
How much do you know about sweating? Of course, you know that it helps you cool off. Read on and discover other facts and myths about sweating during exercise.
Are you getting enough vitamin D? Before you can answer that question you need to know how much you actually need. Read on and discover how to optimize your vitamin D level.