Did you know that researchers are now saying that chronic inflammation may be at the root of nearly every chronic, degenerative disease? In fact, it is now well-known that diseases such as Alzheimer’s, Parkinson’s, rheumatoid arthritis, and certain cancers all have inflammatory components. The good news is that you can control chronic inflammation.
Looking for a new twist on vegetables? Try micro-greens. A new study shows that these less mature vegetables pack more nutritional punch than their more mature counterparts. Discover the benefits of micro-greens and how to add them to your diet.
Carbohydrates are less energy dense than fat, so a low-fat diet should help you lose weight. Right? Not necessarily. Here are four reasons why a low-fat diet isn’t the best choice for weight loss.
Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.
Insulin resistance is a growing problem in this country. It’s also a precursor to type 2 diabetes and heart disease. Fortunately, there are drug-free ways to improve the way insulin functions in your body. Here are four supplements that may help.
We’ve all heard that breakfast is the most important meal, but is there science to confirm that assertion? The answer is yes. Numerous studies have proved that there are many reasons not to miss breakfast.
Researchers theorize that the way to add years to your life is to shave some calories off of your plate. Tests in lab rats and other animals confirm that calorie restriction (CR) is a viable way to increase longevity. The question is: Does it work in humans? Though research to definitively answer that question is ongoing, health professionals know without a doubt that the CR diet improves health by decreasing the incidence of many age-related diseases.
Although Stevia has been used as a sweetener for centuries in various parts of the world, rebaudioside A, an extract from the Stevia plant, wasn’t approved for use as a food additive in the United States until 2008. Since that time, a number of products containing the extract have appeared on the market, and the use of stevia as a substitute for white sugar (sucrose) or artificial sweeteners has increased dramatically. Not all stevia sugar substitutes, however, are the same.
Due to their versatility and their delicate, buttery flavor, almonds are extremely popular. Although they are classed as nuts due to their nutritional content, it is a little-known fact that they are actually seeds from the almond tree’s fruit. In addition, it turns out that they are extremely good for your health. Read on to discover the nine most significant reasons why you should include more almonds in your diet.
These days you have lots of “milk” options. If you’re lactose intolerant or avoid animal products, you can choose from plant-based milks. One of the most popular is soymilk. Have you ever wondered how soymilk compares to dairy milk from a nutritional standpoint? Get the full scoop.
Do you start the day with a healthy breakfast? For many people, that’s the meal they’re most likely to skip. That’s not a good thing when it comes to health. Discover three reasons why breakfast is a meal you can’t afford to skip.
You probably know that you can benefit from vitamin A supplements or a diet that provides your body with a rich supply of vitamin A, but you may not know just why this vitamin can be vital to your physical well-being. Read on to discover ten significant and fascinating reasons why a higher intake of vitamin A could help to boost your health and improve your quality of life.
