Healthy Recipe's | Kid Friendly | Lunch | Snack | Vegan
Zucchini, Carrot and Yoghurt Muffins
Healthy and great tasting Muffins
Dinner | Healthy Recipe's | Lunch | Side-Dish
Cauliflower Concoction
my version of cauliflower mash
2010 Prevention Magazine Food Awards
Prevention Magazine announced it’s top ten healthy packaged food awards today on the NBC Today show. We’re proud to say that our official Tour sponsor “Eggland’s Best Eggs” was one of the 10 winners. Here is a video clip from the Today show telling why they selected each winner (there is a brief commercial in…
You can be FIT and have a body after baby, after baby, after baby! by Mandy
I danced from the age of three until 18, then stated teaching dance. NEVER worked out. HATED it. I believed weightlifting to be big men in gyms, not for women. No, definitely not women! I thought I dance and always will, that will provide all of the exercise I need! Then I met a wonderful…
Homemade Granola
Make your own Granola
A Life-Long Commitment to Health by Leanne
That day in January of 2001 was supposed to be one of the happiest days of my life, but it marked the start of one of the saddest periods I have ever gone through. My husband Mike and I had flown back to Indiana (where I went to graduate school) so I could defend my…
A Cathlete Gettin’ To Goal by Rhondalyn
Last year I was able to attend Cathe’s Road Trip in Glassboro for the first time. It was an amazing experience and one that I’ll always treasure. While there, I was able to meet so many wonderful women who shared the same interests and love of fitness that I do. Upon returning, several of us…
The Breakfast Blast Smoothie
A great and healthy way to kickstart the day, this nutty tasting smoothie is a blast of protein and vitamins to give you long-lasting energy.
Buying Your Own Shock Absorbent Aerobics Floor
When aerobics first hit the Gym scene about three decades ago there were very few choices available for aerobic flooring. Our first heath club’s aerobic floor consisted of a concrete floor covered by a thin pad topped-off by carpet. It is little wonder that hardly a week went by that an instructor was not injured…
Take Cathe with you on vacation this Summer!
Summer is almost here and many of you will soon be enjoying your summer vacation, but that doesn’t mean you have to totally stop working out with Cathe. Our digital download site makes it easy for you to take any of our 165 Cathe workouts with you. You can purchase full length workouts that are…
Starting Over AFTER Success!
Our story is one of success, getting sidelined and “Starting Over”. Last year my husband, Dave and I did STS all the way thru for the very first time right before the 2009 Cathe roadtrip. And, what a SHOCK TRAINING SYSTEM it is! My body is very stubborn when it comes to change or seeing…
BBQ & Grilling | Blog | Fruits & Vegetables | Healthy Recipe's | Recipe Spotlight | Salad | Side-Dish | Vegetarian
Cold Vegetable Salad
A great summer dish!