Although I know how healthy eggs are, I have never liked them. I have finally developed a clean-eating, uber-healthy egg salad that I love!
Only 80 calories per serving
Try some healthy soup for Lunch
A colorful potpourri of vegetables that’s a antioxidant powerhouse!
Vegetarian and gluten free
When I got pregnant I had been following Cathe’s DVDs for five years. I was very excited to be pregnant and progressing with mine and my husband’s marriage. Although I was very excited to be having a baby, I started to worry about my fitness and what was going to happen to my body during…
We were planning on releasing the Workout Blender beta 1.0 yesterday, but unfortunately we found a critical bug that prevents just some of our downloads from being mixed with other downloads. Our developers are currently working as fast as possible to fix this bug and we hope to have this fixed within a few days….
makes a great pre or post workout shake
Over the weekend we mapped all of the chapter points for each DVD and did the same for all of the premixes on each of the four DVDs. Here are the Premixes that will be included on the new DVDs : High Reps premixes: 1. Upper Body Only 2. Lower Body Only 3. Full –…
This week’s featured product is Cathe’s Intensity Series: Pyramid Upper Body and Lower Body DVD. … but hurry this special is for a limited time only and will end on Sunday, October 3rd. Use coupon code FP-30 when prompted and save 30% off the regular price
We’re celebrating the release of the Workout Blender in this week’s humorous episode of “DVD and Download”. The Workout Blender makes it possible to create a premix using any of our Cathe Workouts. You can select exercise segments from as many videos as you like and create your own workout masterpiece. This is an early…
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety…
