5 Factors That Determine Muscle Strength
Individuals vary a great deal in their muscle strength before training and in their capacity to build greater muscle strength through training. Why is this?
Does Drinking Water Really Help You Lose Weight?
Could something as simple as drinking water before a meal help you lose weight? Find out what research shows about drinking water and weight loss.
Can You Use Whey Protein Supplements if You’re Lactose Intolerant?
If you’re intolerant to milk you may be able to use a whey protein isolate. Can you use whey protein supplements if you’re lactose intolerant?
Blog | Fitness Tips | Health
How to Eat for Healthy Skin
The secret to healthy skin can’t be found at a cosmetic counter. Find out how to eat for healthy skin that looks firm and youthful.
Blog | Fitness Tips | Nutrition | Weight Loss
Carbohydrate Timing: Should You Taper Carbs to Lose Weight?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
Blog | Dessert | Fruits & Vegetables | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Recipe Spotlight | Snack | Vegetarian
Gluten-Free Low Carb Strawberry Shortcake
A healthy dessert favorite with no gluten, lots of fiber, and tons of sweetness!
Super Easy Chicken Parmigiana With Spinach and Penne Pasta
Cooking for one is easy and this recipe can easily be doubled for more servings! This light and healthy Italian dish is quick to prepare and great for nights when you’re short on time or just need a quick post-workout dinner!
Breakfast | Dessert | Dinner | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Lunch | Side-Dish | Snack | Vegetarian
Gluten-free Chocolate Banana Nut Bread
Low Carb, Gluten-free and satisfying!
Cathlete Turkey Trot 5K Race Challenge
Turkey Trot 5K Race Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, the weekend after Thanksgiving, and any day close enough to Thanksgiving that the race organizer can sensibly name it a Turkey Trot. Thanksgiving typically…
Blog | Dessert | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Recipe Spotlight | Snack | Vegan | Vegetarian
“Chocolate” Bars
A yummy treat for when you are craving chocolate!
The Benefits of Periodizing Your Workouts
Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.
Blog | Fitness Tips | Nutrition | Weight Loss
Can a Glass of Red Wine a Day Help You Lose Weight?
Do you enjoy a glass of red wine with your evening meal? Red wine is healthy for your heart, but the benefits could extend to your hips and waistline as well. According to recent research, sipping a glass of red wine daily could help to keep weight gain at bay.