Enjoy this super-simple salad in the version without potatoes as a starter/appetizer,or add the potatoes and make it a complete, balanced and yummy meal!
Acorn squash is a good source of fiber and potassium, turkey meatballs are a tasty source of lean protein. Cinnamon can even help lower blood sugar and cholesterol! That’s “Souper”!
Wake up to thick and creamy citrus greek yogurt, paired with hearty and nutty whole grain maple pilaf, and topped with luscious berries. There’s no better way to start your morning!
Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as…
This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you dont already own my Turbo Tower, feel free to use a chair to participate in this workout. This routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional…
Cardio Supersets is very similar in style to another Low Impact series video – AfterBurn. They differ slightly in intensity and duration, but Cardio Supersets also contains a Rock’n mini step routine that you can either do as a separate workout on days when your short on time or as part of a Premix that…
Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action and have a blast while we’re doing it. Thats right, this workout simply never slows down and the fun factor will keep you coming back for more. After a solid 20 minute super intense, low impact, cardio slide…
Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout! In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is…
How can women achieve a toned body and eliminate ugly body fat by weight lifting? The answer may surprise many people. Find out more
Poor diet could affect both your mental and physical health. Around half of us could suffer from food sensitivity. Find out more
If you have problems with tummy bloating and abdominal distension, take a closer look at your diet. A number of people have problems absorbing the sugar fructose
Is obesity a product of genetics or the environment? Find out what role genetics plays in whether or not a person becomes obese and the best way to prevent unwanted weight gain.
