This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011. I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt…
Lorraine wears Athletic bra top in red/black and Jacob exercise shorts in black Brenda wears Motion fitness tank in red/black and Jacob exercise capri in black Cathe wears Motion fitness tank in black/red and Jacob exercise capri in black Amanda wears Alexa sports bra in black underneath of Athletic bra top in red/black and Jacob exercise capri in black Jai wears Motion fitness tank…
Super easy two step Veggie Ravioli served over a bed of fresh spinach with a lemon olive oil dressing
Super food spinach is paired with black beans and zesty salsa verde for a delightful Mexican fiesta for one. Serve with brown rice for a complete protein dish!
Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in…
As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move…
So are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess….
Find out why a mineral supplement is important for health and whether you need more if you exercise and if there are risks in doing so.
Do you have a tummy bulge that doesn’t respond to diet or exercise? If you’re a female and have been pregnant in the past, you may have a condition called diastasis recti that causes “pot belly” that doesn’t respond to exercise or diet.
When you pick pumpkins this harvest season, pick some for use in the kitchen to infuse your diet with the pumpkin’s many health benefits.
Halloween isn’t just for kids. Many adults can’t resist munching on a handful of Halloween candy either. Here are six ways to prevent Halloween weight gain while still enjoying the festivities.
Don’t waste your time doing facial exercises. Not only are they ineffective, but they can also make wrinkles worse. But don’t stop exercising your body.
