We expect to begin shipping Low Impact series Pre-Sale orders this week on or about Oct 21st (plus or minus a couple of days) and we would like to ask everyone to help us to get you your DVDs more quickly by not contacting us once shipping begins and asking if your DVDs have shipped….
Fortunately, there are ways to jump-start your idling metabolic furnaces after the age of 40. Here are four after-40 metabolism boosters that’ll help do the job.
Are you tired of fad diets that don’t work and leave you unhealthier than you were before? Discover the benefits of a Mediterranean diet. It’s a healthy diet plan that’ll help you live live longer and better.
Pancreatic cancer is incredibly deadly – only 6 percent of those diagnosed with this type of cancer live past five years. Most recently, Steve Jobs the founder of Apple lost his battle to this horrible disease.
The ATP molecule is the molecule that muscle cells use for energy transport and is made in two significant ways, aerobically and anaerobically. Understanding both of these methods will help you to target your workouts to match your fitness goals.
It’s the most common malady to befall man, and cold symptoms are no fun. Feel better faster by adding these five cold-fighting foods to your diet.
Yo-yo dieters have to deal with the psychological effects of weight fluctuations, but yo-yo dieting can have unhealthy physical effects as well. According to research, they may be toxic. Find out how.
If you’re trying to be more health-conscious, you don’t necessarily have to give up Starbucks. But fear not: There are ways to cut back on the calories.
Discover tips for preserving the nutritional value of vegetables so you can get their full health benefits. Keep these tips in mind.
New research shows that so-called “incidental activity,” the calories you expend doing household tasks counts when it comes to cardiovascular fitness. It all adds up to your better health.
Cathe wears Sabrina sports bra in turquoise/black underneath of Essential workout tank in black and Jolie fitness capri in black/turquoise Amanda wears Alexa sports bra in black underneath Chloe sports bra in black/turquoise and Jacob exercise capri in black Brenda, Debbie, Tracie and Kimberly wears Alexa sports tank in turquoise and Jacob exercise capri in black Carolyn,…
Using lean meat and low-fat ingredients turns this fatty family favorite into a healthy meal!
