Non-Dairy Milk Alternatives: How Do They Compare Nutritionally?
Why would someone choose to drink a non-dairy source of milk? How do the non-dairy milk alternatives compare nutritionally, and how can you choose the one that’s best for you?
Weight Training: The Benefits of Doing Drop Sets
Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
Caffeine and Exercise: Does Drinking Coffee Boost Exercise Endurance?
Does drinking coffee before exercise improve endurance? Find out what research shows about the effects of coffee on exercise and discover the benefits and drawbacks of drinking this beverage before a workout.
Order the Clothes in Low Impact Challenge
You can now order the clothes from the Low Impact Series Low Impact Challenge workout from FeelFitWear. Brenda wears Alexa sports bra in black underneath of Athletic bra top in navy/orange and Jacob exercise capri in navy Amanda wears Alexa sports bra in black underneath of Athletic bra top in navy/orange and Jacob exercise capri in navy…
Journey to a New Me by Nicole (loses over 113 pounds!)
Back in 2003, I came across one of your workouts while watching FitTv. I had a stability ball and decided to exercise along with you. Although I only had a pair of 5 pound dumbbells, I gave it my all and had a wonderful workout. The following night I tried to follow along to one…
Blog | Fruits & Vegetables | Kid Friendly | Salad | Side-Dish | Snack | Vegetarian
Easy Salsa
This recipe can be served as a side dish, on top of fish or chicken, as a party dip with corn chips. or on top of a bed of lettuce.
Chicken and Quinoa Super Salad
A perfectly balanced meal that looks and tastes divine!
Order Your 2012 Cathe Calendar Today
Our 2012 Cathe Calendar is packed full of pictures from our newest Low Impactworkouts and Road Trips and is a must have collectable for all Cathe fans! The wall calendar measures 12 inches by 24 inches when opened and has been designed to help you chart and reach your fitness goals. You will love the…
Fish Tacos
Easy Fish Tacos
Can a Gluten-Free Diet Make You a Better Athlete?
Not everyone who experiences digestive problems with exercise will be cured by a gluten-free diet, but it may be helpful for some athletes.
Does the Motivation to Exercise Lie in Your Genes?
Does the motivation to exercise lie in your genes? New research suggests that the desire to exercise could be genetic. Find out more.
Blog | Fitness Tips | Health
Is Exercise a Good Treatment for Cellulite?
Before investing in creams and lotions that claim to melt away cellulite, get out the weights, Can working out reduce the appearance of cellulite.