1 TB chopped onion
2 TB chopped green or red bell pepper
1 TB chopped tomatoes
1 egg (I use Eggland’s Best or cage-free)
2 egg whites
1/2 tsp italian seasoning (for variation try dill, basil, parsley, chives, cilantro)
dash of black or red pepper
1 tsp grated Parmesan cheese
Directions:
Coat skillet with cooking spray or olive oil and cook onion and peppers over medium heat stirring occasionally, for about 2 minutes. Stir in tomatoes. Beat egg and egg whites and pour into pan. Sprinkle with the seasoning. Reduce the heat to low and cook for about 5 minutes, lifting the cooked edges once to let the uncooked egg run underneath. Cover and cook for 1 to 2 minutes, or until the eggs are cooked through. Sprinkle with the cheese and fold the omelet in half. Enjoy immediately.
Hi, I'm Cathe
I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:
Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.
Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy
