Are you getting enough fiber in your diet? Most people aren’t. The key is to start early with a high-fiber breakfast. Need some ideas? Here are five ways to start your morning with heart-healthy fiber.
There’s nothing wrong with occasional dietary splurges. Occasionally indulging in a decadent food can make it easier to eat healthy the rest of the time. Still, there are ways to splurge smarter. Here are some six tips fora sensible splurge.
There’s a vitamin you don’t hear a lot about called vitamin K2, but research is showing it may be important for preventing two of the most common health problems people experience with age – osteoporosis and heart disease.
For years experts have been singing the praises of omega-3s and fish oil supplements. Has the song come to an end? Find out what new research shows about the health benefits of omega-3s and fish oil supplements and new evidence that it’s best to get these healthy fats through diet rather than fish oil supplements.
The green and refreshing cucumber is the fourth most widely cultivated vegetable in the world. Cucumbers are popular ingredients in meat and vegetable salads, they are often added to cold gazpacho soups, and they taste wonderful when dipped in humus. Read on to discover the eleven most surprising and important reasons why adding more cucumber to your diet will improve and extend your life.
If you’re like most people, you want to lose weight fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t such a good idea from a health standpoint. Patience really is a virtue when it comes to successful weight loss.
Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?
Who knew that something so tasty could be so healthy? There are many compounds found in cherries that are being studied for their health benefits. Among other conditions, cherry juice can be used to treat inflammatory disease, heart disease, and even cancer.
Both men and women experience food cravings, but there are differences in the types of foods they crave and what brings on the cravings. Find out more about food cravings and gender differences as well as tips for keeping cravings under control
Raspberries are delicate, sweet fruits that are a rich shade of red. They taste delicious as a snack between meals, and they can be added to smoothies or milkshakes. In addition to being one of the most popular fruits, raspberries are also extremely good for the human body. Read on to discover eleven surprising ways in which eating plenty of raspberries can help to improve and extend your life.
With all the parties and sweet indulgences, it’s not surprising that weight gain is common around the holidays. Most people assume they’ll quickly lose those extra pounds once the festivities are over and they return to the normal routine, but shedding “extra insulation” that comes from sipping eggnog and noshing on cheesecake can be challenging. A better plan is to prevent it in the first place. Why is weight gain so common around the holidays and how can you avoid it?
Processed foods have been labeled as “bad” – but are they always? Find out what processed foods really are and why some types of processed food are worse than others. You’ll also get tips for avoiding the unhealthiest types of processed foods.
