Nutrition Archives • Page 85 of 123 • Cathe Friedrich

Fifteen Foods and Drinks That Will Help You to Recover From the Flu

Unfortunately, flu season is upon us once again. Although there are ways to reduce your risk of catching a flu virus, it is likely that you or a loved one will fall ill at some point during the colder months of the year. When you catch the flu, it can be hard to know what to eat to feel better and stay appropriately nourished. Take note of these ideas to help yourself and the members of your family to recover more quickly.

December 30, 2012

Ten Fascinating Health Benefits of Coconuts

The coconut is a versatile, tropical fruit that is used in a diverse array of recipes. It can sweeten cookies and muffins or create a deliciously creamy sauce for a curry. However, coconuts are also extremely good for your health in some ways that are significantly under-publicized. Read on to learn about the ten most interesting and surprising ways in which adding more coconuts to your diet could help to boost your health and improve your quality of life.

December 30, 2012

Choosing Healthy Fats: How Processing Affects the Nutritional Value of a Vegetable Oil

There are so many options when you shopping for vegetable oil – and they’re not all created equal. Many oils have been extracted using heat or are highly refined. Find out what impact this has on its nutrition and how to choose healthier oils for your own kitchen.

December 23, 2012

Flex Your Muscles to Fight Food Cravings?

Despite your best intentions, sometimes the temptation to eat something blatantly unhealthy strikes – at a time you’re trying to stay on the “straight and narrow.” Research now shows that something as simple as when you flex your muscles may help you muster the willpower you need to turn down a decadent dessert or thwart a food craving. Find out more.

December 23, 2012

Can a Food’s Aroma Affect How Much You Eat?

Sensory cues are important for controlling appetite and satiety. People generally eat less when a food is thicker or creamer. A food’s aroma also appears to have an impact. Research shows that when foods have a stronger odor, we take smaller bite sizes, and ultimately eat less. Find out how you can use this and other sensory cues to control how much you eat.

December 23, 2012

5 Nutritional Habits That Boost Fat Loss

If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.

December 23, 2012

Twelve Fascinating Health Benefits of Onions

Although onions are famous for being able to make your eyes water, they are also famous for their excellent flavor and culinary versatility. A wide range of different types is available; some are quite sweet, while others are pungent. More importantly, it turns out that onions are extremely good for your body in a number of surprising and profoundly significant ways. Read on to discover twelve reasons why adding more onions to your diet could help to boost your health and improve your quality of life.

December 23, 2012

Does Posting Calorie Counts on Restaurant Menus Lower Calorie Intake?

There’s growing pressure on restaurants to list calorie counts on their menu – to help diners make healthier selections. Is this likely to have an impact – and are the calorie counts even accurate? Find out what research shows about the issue of calorie transparency and the impact is has on food choices.

December 16, 2012

Does how much you think you've eaten affects satiety ?

Does How Much You Think You’ve Eaten Affect Satiety?

A new study shows your brain and higher brain function, especially a part of the brain called the hippocampus, play an important role in controlling satiety and appetite. As it turns out, it may be important how much you think you ate rather than how you ate when it comes to getting full. Find out more about this study and some tips for controlling the amount you eat at a meal.

December 16, 2012

You May Need More B Vitamins if You Work Out

Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.

December 16, 2012

5 Ways to Boost Dietary Calcium Absorption

You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.

December 16, 2012

Eleven Fruits and Vegetables That Will Boost Your Oral Health

It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. Read on to discover why eleven particular fruits and vegetables can boost your oral health in some surprising and fascinating ways.

December 16, 2012

Category: Nutrition