Have you eaten your berries today? You already know that berries are a good source of antioxidants – but now a large study uncovers a new reason to eat them. They could lower your risk for a heart attack. Find out what new research shows and ways to tap into the nutritional benefits of berries.
Most of the supplements you see advertised for weight loss have no benefits, and at worse, they may be dangerous. On the other hand, certain dietary components do seem to have an impact on fat loss. An example? Vitamin D and calcium. Find out what recent research shows about how they influence fat loss.
You’ve seemingly done everything right. You diet and exercise and still you can’t seem to lose even a pound. You may have a condition that is driven by hormone imbalance known as weight loss resistance.
Insulin has the important function of allowing glucose to enter cells, but too much of it can create problems for your waistline. Insulin is a fat-storage hormone that makes it more difficult to lose body fat. But why? This article discusses how insulin makes it hard to shed body fat and what you can do to lower your insulin levels naturally.
Do you begin the day with a bowl of oatmeal? That’s a good choice, but you can maximize the health benefits of your morning cereal with these healthy add-ons. Pump up the nutritional power of your morning oatmeal and begin the day right.
Wanna stop a craving? Reach for a square of chocolate. Research suggests that dark chocolate may curb cravings for fats and sugary foods while offering other health benefits. Find out more about this guilt-free indulgence and how to get its benefits.
How do you chew your food? It matters when it comes to controlling your weight. Find out what research shows about your chewing style and how it affects how much you eat and how quickly you get full. Find out more about the science of chewing and satiety.
The orange is one of the most popular fruits in the world, and most people love the refreshing taste of its sweet juice. In addition to being an excellent source of vitamin C, it turns out that oranges also contain many other important nutrients that are capable of improving your health. Read on to discover ten fascinating reasons why you should be regularly snacking on oranges.
Fructose and high-fructose corn syrup has been in the limelight recently, and not all experts agree on whether high-fructose corn syrup is worse for you than table sugar. Now a study sheds new light on the issue by looking at what happens in your brain when you drink a fructose-sweetened beverage. Find out more.
You’ve heard of superfruits. Now discover “supergrains.” These are grains with exceptional nutritional value – and some are gluten-free. If you’re looking for a break from oatmeal in the morning or a substitute for pasta or rice, gives these high-fiber options a try.
When you shop for groceries are you bringing home foods that will help you reach your goal of better health and weight control – or are you making it hard on yourself? Discover 6 tips for choosing healthy foods when you grocery shop and how to avoid making the wrong selections.
Want to avoid colds and influenza this winter? Make sure you’re eating right. In this article, you’ll discover five immune-enhancing foods that can boost your immunity against illness and help you stay healthy during flu season.
