Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with Cathe’s Athletic Training workout you can get the benefits of both at the same time. This is one of the toughest workouts in our Low Impact series and is known by our Gym members as
Low Impact Challenge is a contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Pre-Order the Low Impact series
A group shot of everyone working their triceps with a band in Boot Camp
Today we thought we would give you another update on where we are with this project and when we think we will begin shipping you your DVDs. We are now done with the editing of the DVDs except for an hour or two that we will need on Monday to clean up a few problems
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We
The filming of Body Max 2 is now complete. The workout came in I think at a little over 90 minutes, but we wont have the exact time until after we edit. With a lot of our workouts this time we’re also filming extra bonus footage that will be used in the premixes. In Body
Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells). Back: Double Arm Row Pullovers Rear Fly Chest: Decline Push ups on Ball Wide Push Ups on Floor Chest Flys on ball Shoulders: Seated overhead press Shoulder Circles into lateral raises Repeat Shoulder circles and lateral raises Biceps: Incline Dumbell curls
Yesterday was a very busy day of filming for Cathe and our crew (Lorraine, Cedie, Brenda and Jai). In fact, we’ve never in our 17 year history filmed as many hours in one day as we did yesterday. Cathe and the crew started early in the morning and did not finish until 10:30pm! This is
I am 39 years old, no children; I have a boyfriend of 17 years, one dog and two cats. I work as a database administrator and finance report writer for a company in Runnemede NJ. Exercising and doing my best to keep in good health and shape is something I’ve done my entire adult life.
Good Morning Everyone! I hope you are doing well today. Yesterday was a busy day. I started out teaching class and then headed out for the day to pick up our DVD outfits. I brought them back and met with the cast to try everything on and make sure it fit. I’m excited to share
Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 90 minute total body workout. (For more details see the “8 Days to Go!” post that Cathe posted on the Blog earlier today.) Step Warm Up Step routine (approx 30 minutes): Step Combo #1 Step
Happy August 17th everybody! Last nights filmed rehearsal was a toughie but goodie…..we worked so hard that we were literally drenched. I had to change my shirt in the middle of rehearsal and wash my face since the salt from my sweat actually crystalized on my skin. Ok, maybe a little too much information, ha!
