Body Max 2 Breakdown

(Last Updated On: July 6, 2009)

bmax2_aug16_rehearsal_blast-057_1Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 90 minute total body workout. (For more details see the “8 Days to Go!” post that Cathe posted on the Blog earlier today.)

Step Warm Up

Step routine (approx 30 minutes):

Step Combo #1
Step Combo #2
Step Combo # 3

Power Circuit Segment:

Circuit # 1: Cardio Step
Cardio Blast
Leg Conditioning Exercise

Circuit # 2: Cardio Step
Cardio Blast
Leg Conditioning Exercise

Circuit # 3: Cardio Step
Cardio Blast
Leg Conditioning Exercise

Circuit # 4: Cardio Step
Cardio Blast
Leg Conditioning Exercise

Upper Body Weights (each exercise will have its own chapter point)

Abs/Core

Stretch

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