This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover! You can do this!
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!
My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts. Get ready to work hard & sweat hard. Stay safe and healthy everybody!
This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!
Hi Everyone! This month’s March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging! As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!
