Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!
This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!
Hi Everyone! This month’s March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging! As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!
