Tag: cathe
Cathe's June 2020 Workout Rotation

Cathe’s June 2020 Workout Rotation

My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!

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June 1, 2020
2019 Daytona Road Ttrip

WOW, WHAT A WEEKEND!!!

Cathletes, we’ve done it again!  As I wait to head to the airport I’m looking through our photos and videos and I miss you all so much already!    

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October 28, 2019
Cathe's 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation  Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come! OnDemand QuickSelect ™

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December 29, 2018
Covers of all the workouts in Cathe's August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy!

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August 3, 2018
Cathe Black Friday Sale 2015

Cathe’s Black Friday Deals Week is On!

We’re offering some incredible “Daily Deals” From now through “Cyber Monday”. Each day make sure to visit our “Deal of the Day” page for some incredible savings – Some of our best deals ever! Remember though, “Daily Deals” end at midnight (eastern time) each day now through Nov 30th. Some deals may be repeated while others will only be offered once, so make sure to check our Daily Deals on our site every day!

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October 27, 2016
Cathe's October 2016 Rotation

Cathe’s October 2016 Rotation

Hi Everyone,

Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!

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October 3, 2016
Cathe's August 2016 Workout Rotation

Cathe’s August 2016 Workout Rotation

Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!

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August 1, 2016