(Last Updated On: October 28, 2019)

2019 Daytona Road Ttrip

Cathletes, we’ve done it again!  As I wait to head to the airport I’m looking through our photos and videos and I miss you all so much already!

You came in this weekend with such love and enthusiasm and it never faded!  From our kickoff class to our farewell breakfast all I saw were smiles, laughter and lots of friendships blooming all around me.  It warmed my heart!

Speaking of hearts, they were on fiyah the whole weekend!!  From kickbox, to HiiT, to barre legs, to giant sets, and even a run in the beach, we managed to get our hearts pumping and muscles firing!!!  I don’t know about you, but the soreness has most definitely set in for me now!

We more than earned all of our meals and beach/pool time on those breaks! We were blessed with beautiful weather (and TWO rainbows) which allowed us some meals outside, a firepit Q&A and a beach BootCamp and they were some of my favorite moments because I got to sit and talk with all of you.

Thank you for sharing your stories, memories, and happiness with me all weekend. We even had a couple of cathletes-in-training join us during the trip! I love seeing children that arrive with their moms/dads and are as excited about fitness as we are! I love meeting your families and seeing how much we’re influencing our children to start and stay healthy!

At this point, most of you are home or headed home and you’re probably feeling a little bit nostalgic for the excitement of the weekend. There is no greater joy than being surrounded by people who understand and embrace your passion and dedication to fitness. Stay strong, stay true to yourselves and I hope from the bottom of my heart that I see you all on a future Roadtrip!

I know for sure though, that I WILL see you next workout!


Healthy Hugs,


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