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I hope you’re having a great start to your summer! This month (July 2026) we’ll hit our muscles from head to toe with a mix of metabolic and strength routines. We’ll round things out with some cardio to keep our hearts happy and healthy! Eat well, get proper recovery, and have a blast!
This month (April 2026) we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!
This month (April 2026) we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!
This month (April 2026) we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!
This month (March 2026 workout rotation) we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training and cardio to keep your muscles primed, and your heart pumping! Get plenty of rest, stay hydrated, and have a blast!
This month (February 2026 workout rotation) we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band-focused workout, one focused lower and upper body day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated! Let’s get to work!
This January 2026 Workout Rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts!
The holiday season is upon us, and with it comes a ton of hustle and bustle, and often some extra-rich foods and sweets!
This month (December 2025 Workout Rotation), to help keep your schedule and your calorie burn in check, you’ll be focusing on short but intense routines to maximize your time while keeping your fitness game strong!
You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”
This month (November 2025 Workout Rotation), we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lots of delicious food! Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated, and give each workout everything you’ve got!
This month ( October 2025 Workout Rotation), we’ll work on our strength and stamina with a fun mix of weight training workouts and mixed impact cardio. Feel free to swap out high-impact routines for low-impact ones if you prefer. Eat well, stay hydrated, and have fun!
Happy September, Everyone! This month (September 2025 Workout Rotation), we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day, which can be used for a recovery workout of your choice, or as a day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!
This month ( July 2025 Workout Rotation ), we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout, please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
